Health Benefits of Kayaking

Nov 30

adventure-1836601_640There is no dispute that Kayaking is one of the best activities to undertake with your friends or spouse over the weekend. If you love wildlife and the water then it is high time you considered to idea of Kayaking. Kayaks are easy to transport from one point to another, thanks to their light weight. You only need to strap one onto your car and then get started.

Take a break from your computer and find out how you can live a much healthier life.

Apart from Kayaking there are also other fun outdoor water activities that you can try. I recently discovered lots of talk and discussion surrounding a new type of outdoor activity called the Stand Up Pedal Board. In essence, these boards allow you to “pedal on water.” It’s definitely worth check out. For a good review on the boards you can check out Sup Board Reviews.

Back to kayaking though, here are some of the health benefits you will realize if you choose to explore this innovative and exciting sport:

Weight Loss – Drop some Pounds

Forget about weight loss and grab your Kayak to lose some pounds without going through much hassle over the same. You will burn a lot of calories in the process of moving on a Kayak from one corner to another. Studies have shown that you can burn up to 1600 calories when you paddle for four hours.

Reduces Stress – Live Happier

Are you stressed up with life? One of the best ways to deal with the daily stresses in life is Kayaking. Spending some time under the sky in water will help relieve your body from stress caused by different things in life.

You can move on the water a couple of times per week in order to realize the ultimate benefits that accompany this activity. In simple terms, kayaking will make you feel so much better no matter the things you are going through in your life.

Mental Health – Clear Your Mind

Research has shown that aerobic workouts can improve your moods and hence boost your health in the long run. If you have been feeling depressed for some time in your life then you can grab your Kayak and head towards the river for a fulfilling experience that you have never had before.

Great Source of Vitamin D – Essential Nutrients

When you spend some time outdoors you tend to boost your intake of vitamin D.

This vitamin is said to originate from the rays of the sun hence the best way to increase the same is Kayaking.

Core Strengthening – Build those Muscles

The upper and lower abdominal muscles require strengthening. Kayaking has been proven to be very helpful when it comes to strengthening your core. Turning the Kayak entails shifting as well as turning of your core. The constant motion will make your core stronger with time.

Tones Legs

The application of pressure on your legs will make them toned. Through the act of balancing and turning the Kayak, you will be tightening the muscles of your body. The constant squeezing of the muscles with boost their strength you continue to workout.

Improves Heart Health

Heart related complications can be very dangerous. Dealing with the problems can also be tough. Kayaking is among the most recommended sports undertaken by individuals affected with heart related issues. The continuous motion helps in raising your heart rate and boosts your cardiovascular health in the long run. Research shows that individuals who take part in this activity are less likely to suffer from heart related issues than those who do not.

In conclusion, kayaking has an endless list of benefits to your body. This activity can boost your muscles, increased the intake of vitamin D, improve your heart health and help lose excess weight with ease.

But if kayaking is too much for you, remember there’s other activities you can try. Be sure to follow up on Healthier Choices to learn more ways you can stay fit.